Sleep Guidelines by Age: How much sleep do you really need
Sleep is an essential aspect of our overall health and well-being. It plays a critical role in maintaining our physical, emotional, and […]
7 Days Wellness Challenge: Lose Weight, Feel Better, and Improve Physical and Mental Health while Having Fun Doing It.
HubCare Wellness Challenge is a 7-day daily program designed for people who want to eat healthily and be active in order to […]
Lifestyle Changes to Prevent Diabetes
According to the International Diabetes Federation (IDF), in 2021, 24 million adults (20–79 years old) will be living with diabetes in the […]
The 8 Dimension of Wellness
The 8 dimension of wellness opens our heart and minds to different areas of our being that empower us to live healthier, […]
Lifestyle changes to prevent and manage hypertension
Hypertension is an elevated blood pressure and it is one of the leading cause of death in the world. It is most […]
BREAST CANCER: A SILENT KILLER
Breast cancer is another silent killer in women’s health that we are giving less attention. In 2021, breast cancer become the most […]
4 Reasons You Should Keep a Medication List
A lot of people lose their prescription papers after purchasing their drugs and struggle to remember the exact drugs they are on […]
The Benefits of Telemedicine in Managing Chronic Diseases
It is impossible to overstate the influence of technology in our life. It resulted in advancements across the board, from which the […]
7 Reasons Why Men Often Die Early Than Woman
Written by Pharm. Sesan Kareem. Medically Reviewed by Dr. Emem Ememandu According to Havard Medical School, The average lifespan is about 5 […]
3 Surprising Risk Factors of Erectile Dysfunction
According to the National Institute of Health, erectile dysfunction is also a symptom that accompanies many disorders and diseases. While age appears […]
Premature Ejaculation: All You Need To Know
1 in 3 men between the ages of 18 and 59 experiences premature ejaculation at some point. Premature ejaculation, also know as […]
BENEFITS OF GETTING A GOOD NIGHT SLEEP
Sleep is essential for good health. However, it is usually sacrificed when we are faced with a demand of target delivery at […]