7 Tips for a Safe and Healthy 2022
It’s a brand new year, and staying healthy in the midst of Covid-19 is an important step to make year 2022 a […]
Why I Co-founded HubCare Health to Democratize Healthcare for all Africans
In 2015, I lost my good friend Wale and his wife Due to lack of access to health information and affordable quality […]
6 Things To Know About Anxiety Disorder
The world is filled with mental and physical agonies. People fear or get worried over current and future concerns. This exposes the […]
6 Ways To Keep Track of Your Mental Health At the Workplace
Workplaces are naturally structured to be competitive. It is more often than not a race against time to meet deadlines and carry […]
7 Facts About Omicron You Need to Know
There is a new variant of Covid-19 in town called Omicron. What do you need to know about Omicron and what precautions […]
5 Vaccines Every Adult Should Take
Being an adult doesn’t mean you don’t need vaccination or you can’t take vaccines. To experience good health and good life, you […]
7 Daily Activities to Maintain your Mental Health
According to World Health Organization, there is no health without mental health. Mental health deals with our emotional, social and psychological well-being. […]
7 Top Tips to Improve Your Mental Health
Good mental health and wellbeing is essential for good life. We all need to find practical ways we can improve our mental […]
10 Facts About Mental Health You Need To Know
Mental health challenges include stress, panic attacks, anxiety (social, performance, health or generalized), depression (postpartum or situational) bipolar disorder and suicide. While […]