Free - Confidential - 2-Minute Screening

Is Poor Sleep Putting Your Health at Risk?

Loud snoring, daytime exhaustion, and pauses in breathing at night can be signs of obstructive sleep apnea - a condition linked to high blood pressure, heart disease, and diabetes. This validated screener (STOP-Bang) takes about 2 minutes.

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2 min To Complete

8 Quick Questions

100% Confidential

Before You Start

You will be asked about snoring, tiredness, blood pressure, and a few measurements (height, weight, neck size). If a partner or family member has noticed you stop breathing or gasp at night, their observation is one of the most useful answers here.

This is a screening aid, not a diagnosis. STOP-Bang estimates your risk of obstructive sleep apnea. Only a sleep study (polysomnography) can confirm a diagnosis. If your result is elevated, please speak with a doctor.

Question 1 of 813%

Do you snore loudly?

Loud enough to be heard through closed doors, or your bed partner nudges you for snoring at night.

Yes

Do you often feel tired, fatigued, or sleepy during the daytime?

Tired enough that you could fall asleep while driving.

Yes

Has anyone observed you stop breathing, choke, or gasp during your sleep?

A partner, family member, or roommate's observation counts here.

Yes

Do you have, or are you being treated for, high blood pressure?

Includes taking daily medication for hypertension.

Yes

What is your biological sex?

Male sex is one of the STOP-Bang risk items, and it also sets the correct neck-size threshold on the next screens.

Male

Female

What is your height and weight?

Used to calculate your Body Mass Index (BMI) - a BMI over 35 is one of the risk items.

Height

Weight

Enter both to see your BMI

How old are you?

Age over 50 is one of the risk items.

years

What is your neck circumference?

Measure around your neck at the level of your Adam's apple, or use your shirt collar size.

0out of 8

LOW RISK

Interpretation goes here.

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About this score. STOP-Bang (Chung F, et al. Anesthesiology. 2008;108(5):812-821; Br J Anaesth. 2012;108(5):768-775) estimates your risk of obstructive sleep apnea. It was developed and validated mainly in surgical/preoperative patients - a high score means a sleep study is worth pursuing, not that you have a confirmed diagnosis.

Why This Screening Matters

Untreated Sleep Apnea Affects More Than Sleep

"Obstructive sleep apnea is one of the most common, and most commonly missed, contributors to hard-to-control blood pressure and daytime exhaustion."

What this screens for

Your risk of obstructive sleep apnea, using eight well-studied factors: snoring, tiredness, observed breathing pauses, blood pressure, BMI, age, neck size, and sex.

Who it is for

Adults who snore, feel excessively tired during the day, have high blood pressure, or carry extra weight around the neck and midsection - even without a formal sleep complaint.

What happens next

If your score is elevated, chat with Afiya or book a consultation. HubPharm can help arrange a referral for a sleep study and support ongoing management if apnea is confirmed.

Instrument source: Chung F, Yegneswaran B, Liao P, et al. "STOP questionnaire: a tool to screen patients for obstructive sleep apnea." Anesthesiology. 2008;108(5):812-821; Chung F, et al. Br J Anaesth. 2012;108(5):768-775; scoring criteria per the official University Health Network STOP-Bang questionnaire (stopbang.ca). This tool provides an educational estimate only and is not a medical diagnosis.

Frequently Asked

Got Questions?

Everything people ask us before taking the sleep apnea screen.

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WhatsApp Us: 07050505001

STOP-Bang is a validated, widely used screening questionnaire for obstructive sleep apnea, developed by Dr. Frances Chung and colleagues. It combines four symptom questions (STOP) with four measurable factors (Bang: BMI, Age, Neck size, Gender).

No. A high score means your risk is elevated and a sleep study is worth pursuing. Only polysomnography (an overnight sleep study) can diagnose sleep apnea.

Yes. Your answers are used only to calculate your score in your browser. Nothing is stored or shared unless you choose to contact us via WhatsApp or email afterward.

Chat with Afiya or book a consultation using the buttons on your results. HubPharm can help arrange a referral for a sleep study and, if needed, connect you with ongoing coordinated care.