Occasional worry is normal. Constant, hard-to-control worry that affects your sleep, focus, or body is worth paying attention to. This validated screener (GAD-7) takes about 2 minutes and reflects on the past two weeks.
Over the next few questions, think about the past two weeks - not just today. Answer as honestly as you can; there are no right or wrong answers.
Interpretation goes here.
"Chronic worry often shows up in the body first - a tight chest, restlessness, trouble sleeping - long before someone thinks to call it anxiety."
The severity of generalized anxiety symptoms over the past two weeks - nervousness, worry, restlessness, irritability, and a sense of dread.
Anyone who has felt persistently on edge, unable to stop worrying, or physically tense for more than a couple of weeks - even without a clear trigger.
Whatever your result, chat with Afiya or book a consultation. HubPharm's coordinated care team can support ongoing mental health care alongside a specialist where needed.
Instrument source: Spitzer RL, Kroenke K, Williams JBW, Lowe B. "A brief measure for assessing generalized anxiety disorder: the GAD-7." Arch Intern Med. 2006;166(10):1092-1097. This tool provides an educational estimate only and is not a medical diagnosis.
Everything people ask us before taking the anxiety screening.
Email UsThe GAD-7 (Generalized Anxiety Disorder 7-item scale) is one of the most widely used and validated tools for screening and measuring the severity of anxiety symptoms, used in clinics worldwide.
No. A high score means your symptoms are significant enough to warrant a conversation with a professional. Only a qualified clinician can make a diagnosis.
Yes, and it's common to do so - anxiety and depression frequently occur together. HubPharm also offers a PHQ-9 depression screening if you would like to check both.
Yes. Your answers are used only to calculate your score in your browser. Nothing is stored or shared unless you choose to contact us via WhatsApp or email afterward.