7 Science-backed Strategies To Replace Bad Habits With Good Ones
The truths about replacing habits. What does it takes to change habit? You just have to learn proven strategies to rewire your […]
Four Non Pharmacological Approach to Managing Anxiety Disorder
Anxiety is real. No one can avoid being anxious as circumstances surrounding us could trigger anxiety or mental stress anytime. This could […]
7 Tips for a Safe and Healthy 2022
It’s a brand new year, and staying healthy in the midst of Covid-19 is an important step to make year 2022 a […]
Why I Co-founded HubCare Health to Democratize Healthcare for all Africans
In 2015, I lost my good friend Wale and his wife Due to lack of access to health information and affordable quality […]
6 Things To Know About Anxiety Disorder
The world is filled with mental and physical agonies. People fear or get worried over current and future concerns. This exposes the […]
6 Ways To Keep Track of Your Mental Health At the Workplace
Workplaces are naturally structured to be competitive. It is more often than not a race against time to meet deadlines and carry […]
7 Facts About Omicron You Need to Know
There is a new variant of Covid-19 in town called Omicron. What do you need to know about Omicron and what precautions […]
5 Vaccines Every Adult Should Take
Being an adult doesn’t mean you don’t need vaccination or you can’t take vaccines. To experience good health and good life, you […]
7 Daily Activities to Maintain your Mental Health
According to World Health Organization, there is no health without mental health. Mental health deals with our emotional, social and psychological well-being. […]