How Doctors Choose the Right Insulin for Diabetes Patients
Many diabetes patients know they need insulin, but they do not always understand why their doctor chooses one type instead of another. […]
What to Do When Your Face Is Itchy, Bumpy and Rash-Like
If your face is itchy, bumpy, and looks like a rash, it can be hard to know what is happening. You may […]
Is Clarithromycin the Right Antibiotic for Your Infection?
Clarithromycin is one of the antibiotics doctors may prescribe when they suspect a bacterial infection that needs a macrolide antibiotic. It is […]
Is Beecham Ampiclox the “Do-All” Drug People Think It Is?
Beecham Ampiclox is one of the most common antibiotics many people in Nigeria know by name. For some people, once they hear […]
Caring for Your Parents in Nigeria from Abroad: A Diaspora Guide
You know that WhatsApp message. The one that comes at 4 a.m. London time, just before your shift in Houston, or in […]
How to Keep Your Heart Beating Strong
By the time you finish reading this sentence, your heart will have beaten three or four times. About 100,000 times by the […]
What Your Kidneys Actually Do and How to Stop Destroying Them
Most people only learn they have kidney disease after it has already done serious damage. That’s not a dramatic overstatement, it’s how […]
Sleep Guidelines by Age: How much sleep do you really need
Sleep is an essential aspect of our overall health and well-being. It plays a critical role in maintaining our physical, emotional, and […]
7 Days Wellness Challenge: Lose Weight, Feel Better, and Improve Physical and Mental Health while Having Fun Doing It.
HubCare Wellness Challenge is a 7-day daily program designed for people who want to eat healthily and be active in order to […]
Lifestyle Changes to Prevent Diabetes
According to the International Diabetes Federation (IDF), in 2021, 24 million adults (20–79 years old) will be living with diabetes in the […]
The 8 Dimension of Wellness
The 8 dimension of wellness opens our heart and minds to different areas of our being that empower us to live healthier, […]
Lifestyle changes to prevent and manage hypertension
Hypertension is an elevated blood pressure and it is one of the leading cause of death in the world. It is most […]