Sometimes it’s hard to unwind after a long day. That’s when it’s time for melatonin, a hormone naturally produced in the body that is closely involved in the natural sleep cycle. It’s a terrific choice if you experience occasional sleeplessness or jet lag, or if you want to improve your quality of rest. Melatonin helps you fall asleep faster and stay asleep longer.

Instructions
For adults, take one (1) to three (1) quick dissolve tablets at bedtime as melatonin may produce drowsiness. Place tablet under tongue for 30 seconds before swallowing.

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