Mason natural Apple Cider Vinegar is a gluten-free, vegan, Gelatin-Free Gummy that is formulated with vitamins to improve healthy metabolism, aiding digestion, improves gut health and reduce appetite. it also contains antioxidants that support oxidation process, maintains a healthy heart, and increases immune system defense, and promotes overall good health. 2 Gummies equals 1ACV(apple cider vinegar) shot.