Myo-inositol is a naturally occurring compound that belongs to the B-complex family of vitamins. It is considered a valuable supplement for both men and women, but it is often associated with specific benefits for women’s reproductive health. Here’s an overview of its uses and benefits for both genders:

Uses and Benefits:
Women’s Health:

Polycystic Ovary Syndrome (PCOS): Myo-inositol is widely used to improve symptoms of PCOS, such as irregular menstrual cycles, ovarian function, and fertility. It may help regulate hormone levels, including insulin, and promote ovulation.
Fertility Support: It can enhance fertility in women by improving egg quality and ovarian function, which may increase the chances of conception.
Menstrual Health: Myo-inositol may help regulate menstrual cycles and reduce symptoms of premenstrual syndrome (PMS).
Men’s Health:

Sperm Quality: Myo-inositol has shown potential benefits for men’s reproductive health by improving sperm motility, count, and morphology. It may also reduce oxidative stress, which can impact sperm quality.
Metabolic Health: Similar to its effects in women, myo-inositol can help regulate insulin sensitivity and metabolic parameters, which are crucial for overall health and fertility.

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