Melatonin is a naturally occurring hormone, produced by our pineal gland, that helps our bodies sleep. This “sleep hormone” helps to set our internal clock or circadian rhythm, and has also been found to play other important roles in our bodies. Melatonin has shown to be safe and effective and can be a great way to help establish good sleep habits and routines.

Directions
As a dietary supplement, take 1 capsule daily at or near bedtime with a glass of water or as directed by your healthcare professional.

Caution
For healthy individuals 18 years and older. Only take at or near bedtime. Do not exceed suggested use. Do not consume with alcohol. May cause drowsiness. Do not use while operating machinery or a motor vehicle. Consult a healthcare professional prior to use if you are pregnant or nursing, taking medication, or have a medical condition. Keep out of reach of children. Do not use if safety seal is broken or missing.

Store in a cool, dry place.

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