Biotin is part of the family of B vitamins. (It s also known as vitamin B7.) And it may support healthy hair, skin and nails in those who are biotin deficient. As if that weren’t enough, biotin also supports the metabolism of carbohydrates, protein and fats.? With 2,500 mcg of biotin per serving, these easy-to-swallow soft gels are an easy way to help you feel your best

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