Health Tips for Ramadan
Ramadan is a period of spiritual awakening and rejuvenation. However, it also serves as an opportunity to improve our health and wellbeing […]
Arthritis: Everything You Need To Know
There are more than 100 different types of arthritis, with different causes and treatment methods. Osteoarthritis (OA) is the most common type […]
How Your Thoughts Shape Your Happiness: Using Mental Contrasting As a Tool For Achieving Your Goals
Thoughts are powerful. They can make or break human progress including health and happiness. You might have come across the book “The […]
7 Facts About Depression You Need To Know
Depression is a common mental disorder. It is characterized by feelings of sadness, hopelessness, and worthlessness that leads to loss of interest […]
Erectile Dysfunction: Everything Thing You Need To Know
1 in 10 adult males will experience ED in their lifetime. Erectile dysfunction, commonly referred to as ED, is the inability to […]
Insomnia: Effects of Lack of High Quality Sleep On Your Health
Anyone can experience insomnia. Factors such as diet, anxiety, stress or jet lag can affect your ability to experience healthy sleep. In […]
All You Need To Know About Anxiety
Are you anxious? Maybe you are disturbed about a particular problem. Maybe you have butterflies in your stomach while waiting for the […]
4 Types of Exercise for your General Well-being
To feel better about your health and add years to life, incorporate exercise into your daily routine. Exercise involves physical activities that […]
7 Daily Activities for Weight Management
Many individuals are not comfortable with their current weight and have resorted to several weight management methods. At one extreme are underweight […]
Pain Management in Older People: 5 Proven Methods to Combact Pain in the Elderly
The subjective nature of pain has always made it a tricky symptom to manage effectively. Pain is usually a symptom of an […]
7 Science-backed Strategies To Replace Bad Habits With Good Ones
The truths about replacing habits. What does it takes to change habit? You just have to learn proven strategies to rewire your […]
Four Non Pharmacological Approach to Managing Anxiety Disorder
Anxiety is real. No one can avoid being anxious as circumstances surrounding us could trigger anxiety or mental stress anytime. This could […]