Flaxseed oil is one of the best sources of the essential fatty acid alpha linoleic, or Omega-3. Essential fats are incorporated into and contribute to the integrity and fluidity of cell membranes; a cell’s life and function depends largely on its membrane integrity. Without a healthy membrane, cells lose their ability to hold water, vital nutrients, and electrolytes, and no longer function properly. Maintaining the integrity of cell membranes can lead to better health and well-being.

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